Core Strengthening Challenge

ONLINE (For Three Months)

Training Plan

• Customized workout routine to strengthen the core

• Complete guide on how to train with step-by-step instructions and videos

• Rehabilitative and functional exercises for special cases

• Calorie-calculated nutrition plan

• Monitoring calorie burn throughout the day

• Motivation and challenges among participants

Target Results

• Lose 10 to 12 kg by the end of the subscription

• Achieve a toned, strong, and healthy physique

• Strengthen deep abdominal muscles